{"Cereal.name":"100%_Bran","Manufacturer":"N","Cold.or.Hot":"C","calories":70,"protein":4,"fat":1,"sodium":130,"fiber":10,"carbo":5,"sugars":6,"potass":280,"vitamins":25,"rating":68.40297} {"Cereal.name":"100%_Natural_Bran","Manufacturer":"Q","Cold.or.Hot":"C","calories":120,"protein":3,"fat":5,"sodium":15,"fiber":2,"carbo":8,"sugars":8,"potass":135,"vitamins":0,"rating":33.98368} {"Cereal.name":"All-Bran","Manufacturer":"K","Cold.or.Hot":"C","calories":70,"protein":4,"fat":1,"sodium":260,"fiber":9,"carbo":7,"sugars":5,"potass":320,"vitamins":25,"rating":59.42551} {"Cereal.name":"All-Bran_with_Extra_Fiber","Manufacturer":"K","Cold.or.Hot":"C","calories":50,"protein":4,"fat":0,"sodium":140,"fiber":14,"carbo":8,"sugars":0,"potass":330,"vitamins":25,"rating":93.70491} {"Cereal.name":"Almond_Delight","Manufacturer":"R","Cold.or.Hot":"C","calories":110,"protein":2,"fat":2,"sodium":200,"fiber":1,"carbo":14,"sugars":8,"vitamins":25,"rating":34.38484} {"Cereal.name":"Apple_Cinnamon_Cheerios","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":2,"sodium":180,"fiber":1.5,"carbo":10.5,"sugars":10,"potass":70,"vitamins":25,"rating":29.50954} {"Cereal.name":"Apple_Jacks","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":0,"sodium":125,"fiber":1,"carbo":11,"sugars":14,"potass":30,"vitamins":25,"rating":33.17409} {"Cereal.name":"Basic_4","Manufacturer":"G","Cold.or.Hot":"C","calories":130,"protein":3,"fat":2,"sodium":210,"fiber":2,"carbo":18,"sugars":8,"potass":100,"vitamins":25,"rating":37.03856} {"Cereal.name":"Bran_Chex","Manufacturer":"R","Cold.or.Hot":"C","calories":90,"protein":2,"fat":1,"sodium":200,"fiber":4,"carbo":15,"sugars":6,"potass":125,"vitamins":25,"rating":49.12025} {"Cereal.name":"Bran_Flakes","Manufacturer":"P","Cold.or.Hot":"C","calories":90,"protein":3,"fat":0,"sodium":210,"fiber":5,"carbo":13,"sugars":5,"potass":190,"vitamins":25,"rating":53.31381} {"Cereal.name":"Cap'n'Crunch","Manufacturer":"Q","Cold.or.Hot":"C","calories":120,"protein":1,"fat":2,"sodium":220,"fiber":0,"carbo":12,"sugars":12,"potass":35,"vitamins":25,"rating":18.04285} {"Cereal.name":"Cheerios","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":6,"fat":2,"sodium":290,"fiber":2,"carbo":17,"sugars":1,"potass":105,"vitamins":25,"rating":50.765} {"Cereal.name":"Cinnamon_Toast_Crunch","Manufacturer":"G","Cold.or.Hot":"C","calories":120,"protein":1,"fat":3,"sodium":210,"fiber":0,"carbo":13,"sugars":9,"potass":45,"vitamins":25,"rating":19.82357} {"Cereal.name":"Clusters","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":3,"fat":2,"sodium":140,"fiber":2,"carbo":13,"sugars":7,"potass":105,"vitamins":25,"rating":40.40021} {"Cereal.name":"Cocoa_Puffs","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":1,"fat":1,"sodium":180,"fiber":0,"carbo":12,"sugars":13,"potass":55,"vitamins":25,"rating":22.73645} {"Cereal.name":"Corn_Chex","Manufacturer":"R","Cold.or.Hot":"C","calories":110,"protein":2,"fat":0,"sodium":280,"fiber":0,"carbo":22,"sugars":3,"potass":25,"vitamins":25,"rating":41.44502} {"Cereal.name":"Corn_Flakes","Manufacturer":"K","Cold.or.Hot":"C","calories":100,"protein":2,"fat":0,"sodium":290,"fiber":1,"carbo":21,"sugars":2,"potass":35,"vitamins":25,"rating":45.86332} {"Cereal.name":"Corn_Pops","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":1,"fat":0,"sodium":90,"fiber":1,"carbo":13,"sugars":12,"potass":20,"vitamins":25,"rating":35.78279} {"Cereal.name":"Count_Chocula","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":1,"fat":1,"sodium":180,"fiber":0,"carbo":12,"sugars":13,"potass":65,"vitamins":25,"rating":22.39651} {"Cereal.name":"Cracklin'_Oat_Bran","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":3,"fat":3,"sodium":140,"fiber":4,"carbo":10,"sugars":7,"potass":160,"vitamins":25,"rating":40.44877} {"Cereal.name":"Cream_of_Wheat_(Quick)","Manufacturer":"N","Cold.or.Hot":"H","calories":100,"protein":3,"fat":0,"sodium":80,"fiber":1,"carbo":21,"sugars":0,"vitamins":0,"rating":64.53382} {"Cereal.name":"Crispix","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":0,"sodium":220,"fiber":1,"carbo":21,"sugars":3,"potass":30,"vitamins":25,"rating":46.89564} {"Cereal.name":"Crispy_Wheat_&_Raisins","Manufacturer":"G","Cold.or.Hot":"C","calories":100,"protein":2,"fat":1,"sodium":140,"fiber":2,"carbo":11,"sugars":10,"potass":120,"vitamins":25,"rating":36.1762} {"Cereal.name":"Double_Chex","Manufacturer":"R","Cold.or.Hot":"C","calories":100,"protein":2,"fat":0,"sodium":190,"fiber":1,"carbo":18,"sugars":5,"potass":80,"vitamins":25,"rating":44.33086} {"Cereal.name":"Froot_Loops","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":125,"fiber":1,"carbo":11,"sugars":13,"potass":30,"vitamins":25,"rating":32.20758} {"Cereal.name":"Frosted_Flakes","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":1,"fat":0,"sodium":200,"fiber":1,"carbo":14,"sugars":11,"potass":25,"vitamins":25,"rating":31.43597} {"Cereal.name":"Frosted_Mini-Wheats","Manufacturer":"K","Cold.or.Hot":"C","calories":100,"protein":3,"fat":0,"sodium":0,"fiber":3,"carbo":14,"sugars":7,"potass":100,"vitamins":25,"rating":58.34514} {"Cereal.name":"Fruit_&_Fibre_Dates,_Walnuts,_and_Oats","Manufacturer":"P","Cold.or.Hot":"C","calories":120,"protein":3,"fat":2,"sodium":160,"fiber":5,"carbo":12,"sugars":10,"potass":200,"vitamins":25,"rating":40.91705} {"Cereal.name":"Fruitful_Bran","Manufacturer":"K","Cold.or.Hot":"C","calories":120,"protein":3,"fat":0,"sodium":240,"fiber":5,"carbo":14,"sugars":12,"potass":190,"vitamins":25,"rating":41.01549} {"Cereal.name":"Fruity_Pebbles","Manufacturer":"P","Cold.or.Hot":"C","calories":110,"protein":1,"fat":1,"sodium":135,"fiber":0,"carbo":13,"sugars":12,"potass":25,"vitamins":25,"rating":28.02576} {"Cereal.name":"Golden_Crisp","Manufacturer":"P","Cold.or.Hot":"C","calories":100,"protein":2,"fat":0,"sodium":45,"fiber":0,"carbo":11,"sugars":15,"potass":40,"vitamins":25,"rating":35.25244} {"Cereal.name":"Golden_Grahams","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":1,"fat":1,"sodium":280,"fiber":0,"carbo":15,"sugars":9,"potass":45,"vitamins":25,"rating":23.80404} {"Cereal.name":"Grape_Nuts_Flakes","Manufacturer":"P","Cold.or.Hot":"C","calories":100,"protein":3,"fat":1,"sodium":140,"fiber":3,"carbo":15,"sugars":5,"potass":85,"vitamins":25,"rating":52.0769} {"Cereal.name":"Grape-Nuts","Manufacturer":"P","Cold.or.Hot":"C","calories":110,"protein":3,"fat":0,"sodium":170,"fiber":3,"carbo":17,"sugars":3,"potass":90,"vitamins":25,"rating":53.37101} {"Cereal.name":"Great_Grains_Pecan","Manufacturer":"P","Cold.or.Hot":"C","calories":120,"protein":3,"fat":3,"sodium":75,"fiber":3,"carbo":13,"sugars":4,"potass":100,"vitamins":25,"rating":45.81172} {"Cereal.name":"Honey_Graham_Ohs","Manufacturer":"Q","Cold.or.Hot":"C","calories":120,"protein":1,"fat":2,"sodium":220,"fiber":1,"carbo":12,"sugars":11,"potass":45,"vitamins":25,"rating":21.87129} {"Cereal.name":"Honey_Nut_Cheerios","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":3,"fat":1,"sodium":250,"fiber":1.5,"carbo":11.5,"sugars":10,"potass":90,"vitamins":25,"rating":31.07222} {"Cereal.name":"Honey-comb","Manufacturer":"P","Cold.or.Hot":"C","calories":110,"protein":1,"fat":0,"sodium":180,"fiber":0,"carbo":14,"sugars":11,"potass":35,"vitamins":25,"rating":28.74241} {"Cereal.name":"Just_Right_Crunchy__Nuggets","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":170,"fiber":1,"carbo":17,"sugars":6,"potass":60,"vitamins":100,"rating":36.52368} {"Cereal.name":"Just_Right_Fruit_&_Nut","Manufacturer":"K","Cold.or.Hot":"C","calories":140,"protein":3,"fat":1,"sodium":170,"fiber":2,"carbo":20,"sugars":9,"potass":95,"vitamins":100,"rating":36.47151} {"Cereal.name":"Kix","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":260,"fiber":0,"carbo":21,"sugars":3,"potass":40,"vitamins":25,"rating":39.24111} {"Cereal.name":"Life","Manufacturer":"Q","Cold.or.Hot":"C","calories":100,"protein":4,"fat":2,"sodium":150,"fiber":2,"carbo":12,"sugars":6,"potass":95,"vitamins":25,"rating":45.32807} {"Cereal.name":"Lucky_Charms","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":180,"fiber":0,"carbo":12,"sugars":12,"potass":55,"vitamins":25,"rating":26.73451} {"Cereal.name":"Maypo","Manufacturer":"A","Cold.or.Hot":"H","calories":100,"protein":4,"fat":1,"sodium":0,"fiber":0,"carbo":16,"sugars":3,"potass":95,"vitamins":25,"rating":54.85092} {"Cereal.name":"Muesli_Raisins,_Dates,_&_Almonds","Manufacturer":"R","Cold.or.Hot":"C","calories":150,"protein":4,"fat":3,"sodium":95,"fiber":3,"carbo":16,"sugars":11,"potass":170,"vitamins":25,"rating":37.13686} {"Cereal.name":"Muesli_Raisins,_Peaches,_&_Pecans","Manufacturer":"R","Cold.or.Hot":"C","calories":150,"protein":4,"fat":3,"sodium":150,"fiber":3,"carbo":16,"sugars":11,"potass":170,"vitamins":25,"rating":34.13976} {"Cereal.name":"Mueslix_Crispy_Blend","Manufacturer":"K","Cold.or.Hot":"C","calories":160,"protein":3,"fat":2,"sodium":150,"fiber":3,"carbo":17,"sugars":13,"potass":160,"vitamins":25,"rating":30.31335} {"Cereal.name":"Multi-Grain_Cheerios","Manufacturer":"G","Cold.or.Hot":"C","calories":100,"protein":2,"fat":1,"sodium":220,"fiber":2,"carbo":15,"sugars":6,"potass":90,"vitamins":25,"rating":40.10596} {"Cereal.name":"Nut&Honey_Crunch","Manufacturer":"K","Cold.or.Hot":"C","calories":120,"protein":2,"fat":1,"sodium":190,"fiber":0,"carbo":15,"sugars":9,"potass":40,"vitamins":25,"rating":29.92429} {"Cereal.name":"Nutri-Grain_Almond-Raisin","Manufacturer":"K","Cold.or.Hot":"C","calories":140,"protein":3,"fat":2,"sodium":220,"fiber":3,"carbo":21,"sugars":7,"potass":130,"vitamins":25,"rating":40.69232} {"Cereal.name":"Nutri-grain_Wheat","Manufacturer":"K","Cold.or.Hot":"C","calories":90,"protein":3,"fat":0,"sodium":170,"fiber":3,"carbo":18,"sugars":2,"potass":90,"vitamins":25,"rating":59.64284} {"Cereal.name":"Oatmeal_Raisin_Crisp","Manufacturer":"G","Cold.or.Hot":"C","calories":130,"protein":3,"fat":2,"sodium":170,"fiber":1.5,"carbo":13.5,"sugars":10,"potass":120,"vitamins":25,"rating":30.45084} {"Cereal.name":"Post_Nat._Raisin_Bran","Manufacturer":"P","Cold.or.Hot":"C","calories":120,"protein":3,"fat":1,"sodium":200,"fiber":6,"carbo":11,"sugars":14,"potass":260,"vitamins":25,"rating":37.84059} {"Cereal.name":"Product_19","Manufacturer":"K","Cold.or.Hot":"C","calories":100,"protein":3,"fat":0,"sodium":320,"fiber":1,"carbo":20,"sugars":3,"potass":45,"vitamins":100,"rating":41.50354} {"Cereal.name":"Puffed_Rice","Manufacturer":"Q","Cold.or.Hot":"C","calories":50,"protein":1,"fat":0,"sodium":0,"fiber":0,"carbo":13,"sugars":0,"potass":15,"vitamins":0,"rating":60.75611} {"Cereal.name":"Puffed_Wheat","Manufacturer":"Q","Cold.or.Hot":"C","calories":50,"protein":2,"fat":0,"sodium":0,"fiber":1,"carbo":10,"sugars":0,"potass":50,"vitamins":0,"rating":63.00565} {"Cereal.name":"Quaker_Oat_Squares","Manufacturer":"Q","Cold.or.Hot":"C","calories":100,"protein":4,"fat":1,"sodium":135,"fiber":2,"carbo":14,"sugars":6,"potass":110,"vitamins":25,"rating":49.51187} {"Cereal.name":"Quaker_Oatmeal","Manufacturer":"Q","Cold.or.Hot":"H","calories":100,"protein":5,"fat":2,"sodium":0,"fiber":2.7,"potass":110,"vitamins":0,"rating":50.82839} {"Cereal.name":"Raisin_Bran","Manufacturer":"K","Cold.or.Hot":"C","calories":120,"protein":3,"fat":1,"sodium":210,"fiber":5,"carbo":14,"sugars":12,"potass":240,"vitamins":25,"rating":39.2592} {"Cereal.name":"Raisin_Nut_Bran","Manufacturer":"G","Cold.or.Hot":"C","calories":100,"protein":3,"fat":2,"sodium":140,"fiber":2.5,"carbo":10.5,"sugars":8,"potass":140,"vitamins":25,"rating":39.7034} {"Cereal.name":"Raisin_Squares","Manufacturer":"K","Cold.or.Hot":"C","calories":90,"protein":2,"fat":0,"sodium":0,"fiber":2,"carbo":15,"sugars":6,"potass":110,"vitamins":25,"rating":55.33314} {"Cereal.name":"Rice_Chex","Manufacturer":"R","Cold.or.Hot":"C","calories":110,"protein":1,"fat":0,"sodium":240,"fiber":0,"carbo":23,"sugars":2,"potass":30,"vitamins":25,"rating":41.99893} {"Cereal.name":"Rice_Krispies","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":0,"sodium":290,"fiber":0,"carbo":22,"sugars":3,"potass":35,"vitamins":25,"rating":40.56016} {"Cereal.name":"Shredded_Wheat","Manufacturer":"N","Cold.or.Hot":"C","calories":80,"protein":2,"fat":0,"sodium":0,"fiber":3,"carbo":16,"sugars":0,"potass":95,"vitamins":0,"rating":68.23588} {"Cereal.name":"Shredded_Wheat_'n'Bran","Manufacturer":"N","Cold.or.Hot":"C","calories":90,"protein":3,"fat":0,"sodium":0,"fiber":4,"carbo":19,"sugars":0,"potass":140,"vitamins":0,"rating":74.47295} {"Cereal.name":"Shredded_Wheat_spoon_size","Manufacturer":"N","Cold.or.Hot":"C","calories":90,"protein":3,"fat":0,"sodium":0,"fiber":3,"carbo":20,"sugars":0,"potass":120,"vitamins":0,"rating":72.80179} {"Cereal.name":"Smacks","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":70,"fiber":1,"carbo":9,"sugars":15,"potass":40,"vitamins":25,"rating":31.23005} {"Cereal.name":"Special_K","Manufacturer":"K","Cold.or.Hot":"C","calories":110,"protein":6,"fat":0,"sodium":230,"fiber":1,"carbo":16,"sugars":3,"potass":55,"vitamins":25,"rating":53.13132} {"Cereal.name":"Strawberry_Fruit_Wheats","Manufacturer":"N","Cold.or.Hot":"C","calories":90,"protein":2,"fat":0,"sodium":15,"fiber":3,"carbo":15,"sugars":5,"potass":90,"vitamins":25,"rating":59.36399} {"Cereal.name":"Total_Corn_Flakes","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":200,"fiber":0,"carbo":21,"sugars":3,"potass":35,"vitamins":100,"rating":38.83975} {"Cereal.name":"Total_Raisin_Bran","Manufacturer":"G","Cold.or.Hot":"C","calories":140,"protein":3,"fat":1,"sodium":190,"fiber":4,"carbo":15,"sugars":14,"potass":230,"vitamins":100,"rating":28.59278} {"Cereal.name":"Total_Whole_Grain","Manufacturer":"G","Cold.or.Hot":"C","calories":100,"protein":3,"fat":1,"sodium":200,"fiber":3,"carbo":16,"sugars":3,"potass":110,"vitamins":100,"rating":46.65884} {"Cereal.name":"Triples","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":250,"fiber":0,"carbo":21,"sugars":3,"potass":60,"vitamins":25,"rating":39.10617} {"Cereal.name":"Trix","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":1,"fat":1,"sodium":140,"fiber":0,"carbo":13,"sugars":12,"potass":25,"vitamins":25,"rating":27.7533} {"Cereal.name":"Wheat_Chex","Manufacturer":"R","Cold.or.Hot":"C","calories":100,"protein":3,"fat":1,"sodium":230,"fiber":3,"carbo":17,"sugars":3,"potass":115,"vitamins":25,"rating":49.78744} {"Cereal.name":"Wheaties","Manufacturer":"G","Cold.or.Hot":"C","calories":100,"protein":3,"fat":1,"sodium":200,"fiber":3,"carbo":17,"sugars":3,"potass":110,"vitamins":25,"rating":51.59219} {"Cereal.name":"Wheaties_Honey_Gold","Manufacturer":"G","Cold.or.Hot":"C","calories":110,"protein":2,"fat":1,"sodium":200,"fiber":1,"carbo":16,"sugars":8,"potass":60,"vitamins":25,"rating":36.18756}